However, when Jesus came, big changes happened which leads to our present Sabbath Day. The policy about Sabbath was strict that anyone who was caught doing labor on the said day would be punished. Even the servants or foreigners were obliged to follow. They worked hard for 6 days of the week and reserved the 7th for physical rest. ![]() The ancient Jews strictly kept this tradition. Though there have been debates on whether the Sabbath fell on a Saturday, Sunday, or Monday, one thing is for sure the Sabbath day was hailed as the day for the Lord. In the Old Testament, it is said that on the Sabbath day, no physical activity was allowed. Hence, it was declared that the 7th day of the week must be for rest. When God created the heavens and the earth, it was written that He rested on the 7th day. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. Six days you shall labor and do all your work, 10 but the seventh day is a sabbath to the LORD your God. Exodus 20:8-10 “Remember the Sabbath day by keeping it holy.You shall not sow your field or prune your vineyard. Leviticus 25:4 But in the seventh year, there shall be a Sabbath of solemn rest for the land, a Sabbath to the Lord.In this article, we listed the best bible verses about rest that will help us have a peaceful mind and spirit. As the Book of Life, the Bible speaks of rest that nobody can give but God. Some medicines force our body to rest when we cannot naturally get it. Several studies have come up with various ways on how to get a good nights’ rest. ![]() Although we are biologically designed to rest, some just do not seem to get it. Over the years, the importance of rest has been proven by science. Rest is a crucial part of our physical and spiritual well-being.
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